Healthy road trip snacks and meals
Taking a long car trip can wreak havoc on your diet. If you don't plan ahead, it's very likely you will spend a day living on fast food, candy bars, bags of chips and soda. But we have some healthy...
View ArticlePregnancy nutrition: Dig into these books!
Here are some books focusing on pregnancy nutrition -- from health benefits to simple recipe ideas!
View ArticlePica - Strange cravings
If you've installed an automated icemaker to satisfy your craving to eat ice, or if you're dining on actual mud pies -- your body may be trying to tell you it needs iron.
View ArticleWater bottles - re-use or recycle?
Water bottles -- on the desk, in the car, with you wherever you go -- have become commonplace. But did you know that, in addition to the water our bodies need, your always-at-hand bottle might also...
View ArticleExperts say consumers can eat around toxins in fish
Purdue University experts say consumers should fish for information before buying seafood to make sure the benefits outweigh the risks.
View ArticleUnpasteurized cheeses and pregnancy are a dangerous combination
Feta, brie, goat's milk cheese and Mexican-style cheeses such as queso fresco are common ingredients in many gourmet dishes and traditional Hispanic cuisine.
View ArticlePregnancy and your vegetarian lifestyle
Part of preparing for the important job of becoming a mother includes wanting to do what you can to make sure you give your baby the best and healthiest start possible. Most vegetarian expectant moms...
View ArticleObesity and diabetes is set before birth
Studies with rats show permanent "malprogramming" of metabolism, appetite center.
View ArticleEating disorders and pregnancy
Pregnancy and eating disorders don't mix. But eating healthy -- or eating at all -- can be difficult for women who have suffered from anorexia or bulimia. There is hope for these women to have healthy...
View Article10 ways to eat smart during pregnancy
Eating when you don't want to -- or eating foods you don't really like -- can be stressful when you're expecting. Good nutrition is important during pregnancy, especially during the critical first...
View ArticleFats that are good for a mother
I always thought fat was bad, but now I'm reading about "good fats." What should I do?
View ArticleCalcium supplements can reduce complications during pregnancy
Preeclampsia, the development of high blood pressure and protein in the urine during pregnancy and its more severe complications such as eclampsia, can threaten the lives of both mother and child.
View ArticleHealthy pregnancy diet
When you think of a healthy pregnancy diet, sweets may not be the first thing to come to your mind. But it is fine to have desserts as part of a healthy pregnancy diet, so there's no need to deny...
View ArticlePumpkin recipes that are good for pregnant women
Pumpkins are chock full of nutrients that are good for pregnant bellies — and babies, too. So pack some nutrition into your fall desserts by piling on the pumpkin.
View ArticleHealthy road trip snacks and meals
Taking a long car trip can wreak havoc on your diet. If you don't plan ahead, it's very likely you will spend a day living on fast food, candy bars, bags of chips and soda. But we have some healthy...
View ArticlePregnancy nutrition: Dig into these books!
Here are some books focusing on pregnancy nutrition -- from health benefits to simple recipe ideas!
View ArticlePica - Strange cravings
If you've installed an automated icemaker to satisfy your craving to eat ice, or if you're dining on actual mud pies -- your body may be trying to tell you it needs iron.
View ArticleWater bottles - re-use or recycle?
Water bottles -- on the desk, in the car, with you wherever you go -- have become commonplace. But did you know that, in addition to the water our bodies need, your always-at-hand bottle might also...
View ArticleExperts say consumers can eat around toxins in fish
Purdue University experts say consumers should fish for information before buying seafood to make sure the benefits outweigh the risks.
View ArticleUnpasteurized cheeses and pregnancy are a dangerous combination
Feta, brie, goat's milk cheese and Mexican-style cheeses such as queso fresco are common ingredients in many gourmet dishes and traditional Hispanic cuisine.
View Article